Isha Institute of Inner-Science is the place to be, on January 7, for those who made their New Year resolution to be more healthy. They have planned out an entire day of classes and sessions about improving your well-being. From healthy cooking to hikes! We have listed out the full schedule below. Check it out! And Namaste.
9am – UPA Yoga: Physical Yoga to Relieve Stress & Boost Energy
10:15am – Isha Kriya: Guided Meditation
11am, 1pm, & 3pm – Hikes begin in front of Mahima
1:30pm – Nada Yoga: The Yoga of Sound
2:45pm – Healthy Cooking Class
7pm-8pm – Vegetarian Lunch and Dinner Buffet
Find more at: ishafoundation.org.